One-Pan Sautee

This is a quick, healthy option for lunch or dinner! The One-Pan Sautee is easy to make and very tasty. It can be made with chicken or substituted with shrimp to fulfill any craving you may have.


  • 1 pkg frozen stir-fry veggie mix (no added sauces or seasonings)
  • 1 skinless, boneless chicken breast, cubed into ½ inch pieces (can substitute frozen shrimp)
  • ¼ cup low-fat zesty Italian dressing
  • 1cup frozen brown rice


  1. In a skillet, cook cubed chicken in 1 TBSP olive oil.
  2. Add stir-fry veggies to skillet and cook for an additional 2-3 minutes.
  3. Add frozen rice to skillet and 1 TBSP of water (needed to allow rice to warm).
  4. Add dressing, bring to a boil and mix ingredients together until veggies are warm, but still crisp.

Recipe Source: Dr. Lindsay Jones-Born

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