Vitamins for Bone Health

Bone health is very important. As we get older, our bones become weaker. Incorporating vitamins into your diet can help improve your bone strength and overall health. Always consult your physician before taking new vitamins. Below are four vitamins that are important for bone health.

  1. Vitamin A is a fat-soluble vitamin that is very important to build strong and healthy bones. Good sources of vitamin A include cantaloupe, carrots, cheese pizza, eggs, fatty fish, mangoes, and spinach.
  2. Vitamin B12 is great for bone-building cells. Good sources of vitamin B12 include dairy products, eggs, fish, meat, milk, poultry, shellfish.
  3. Vitamin C is very important for gums and healthy bones. This vitamin is vital to the formation of collagen within our bodies. Good sources of Vitamin C include broccoli, bell pepper, cauliflower, kale, lemons, oranges, papaya, and strawberries
  4. Vitamin K is very important for normal bone growth and development. This vitamin helps to attract calcium to the bone. Good sources of vitamin K include cooked broccoli, brussel sprouts, cabbage, kale, olive oil, spinach, and Swiss chard.

Source: American Bone Health

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