Why Being Fit Helps you Manage Chronic Diseases

Chronic diseases are the leading cause of death and disability in the United States. Exercise has been shown to be one of the top things you can do to lower your risk of developing a chronic disease. Exercise plays a major role in managing different problems and symptoms you may also be experiencing.
Aerobic exercise can help prevent and lower your chances of getting heart disease. If you do develop heart problems, such as high cholesterol or high blood pressure, moderate intensity activity can help stop those problems from causing more severe and serious problems.
Exercise has many effects on the body. It can enhance sleep, protect and improve brain function, develop or maintain bone, muscle, heart or other connective tissues, and promote a healthy immune system.

Below are some chronic diseases that exercise can help and alleviate some symptoms

  • Obesity: Exercise and moving can help immensely and will improve overall health.
  • Fibromyalgia: This can cause intense chronic pain all over your body, fatigue, headaches, problems sleeping, and depression. Aerobic exercises, strength-training, stretching, and balance training have been shown to reduce pain.
  • Diabetes: Regular exercise has shown to help with glucose control and weight-loss.
  • Heart Disease: Incorporating a fitness or exercise routine in your daily life can reduce symptoms, improve blood flow to the heart, and reduce mortality.

Source: EveryDay Health

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