Benefits of Avocados

Avocados are a very unique fruit that have many powerful health benefits including healthy fats. Below are 10 benefits to eating avocados.

  • Avocados are incredibly nutritious. They contain a wide range of nutrients including 20 different vitamins and minerals.
  • They contain more potassium than bananas. A lot of us do not get enough potassium from our regular diets.
  • Avocados are loaded with heart-healthy monounsaturated fatty acids.
  • Avocados are loaded with fiber- Fiber may have important benefits for weight loss and metabolic health.
  • Eating avocados can lower cholesterol and triglyceride levels.
  • Their fat content may help you absorb nutrients from plant foods.
  • Avocados are loaded with powerful antioxidants that can protect your eyes.
  • Avocados may help prevent cancer.
  • Eating avocados may help you lose weight. They are high in fiber and low in carbs, which are two attributes that promote weight loss
  • Avocados are delicious and easy to incorporate in your diet. They are very good for your health and go along with many different types of foods

Source: Healthline

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