What are the best foods for people with diabetes?

To help with diabetes, eating certain foods while limiting others can help to manage blood sugar. Diets that are rich in vegetables, fruits, and healthy proteins can have major benefits for people with diabetes. Here about healthy foods that can help with diabetes:

Green leafy vegetables – Packed with full essential vitamins, minerals, and nutrients that have minimal impact on blood sugar levels.

Whole grains – Contain high levels of fiber. Incorporating fiber into your diet is very important for people with diabetes to slow down the digestive process.

Fatty fish – Contain important omega-3 fatty acids.

Beans – Great source for a plant-based protein and are very filling while keeping the carbohydrate intake low.

Walnuts – Contain healthy fatty acids that help keep the heart healthy.

Citrus fruit – Fruits such as oranges, grapefruits, and lemons have anti-diabetic effects. Eating these fruits is one way to get vitamins and minerals into your diet without the excess carbohydrates.

Berries – Blueberries, blackberries, strawberries, and raspberries all contain high levels of antioxidants and fiber.

Sweet potatoes – Great alternative to white potatoes and great for people with diabetes because they release sugar more slowly and do not raise blood sugar as much.

Source: Medical News Today

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