Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get some physical exercise. There are a number of different options, meaning getting out and getting active is simple and exciting.
Walk it out
Walking is a great activity for seniors because it is low-impact but still provides many health benefits. The Mayo Clinic found that regular walking is good for reducing the risk of conditions like heart disease and diabetes, keeping the body physically strong and can even improve balance and coordination.
Hit the pool
Swimming is another fantastic way to stay active. During the winter, seniors that are dedicated to staying in shape may decide to join a community fitness center or other facility. Like walking, swimming is a low-impact activity.
Bring exercise equipment outdoors
Some seniors may still enjoy lifting weights and doing traditional exercises. These are great endeavors, and for anyone who wants to stay buff bu also get some fresh air, bringing your weights out into the yard or to a public park is the perfect compromise.
Source: Sunrise Senior Living