Virtual Tai Chi for Health

Heart of Georgia Altamaha Area Agency on Aging

Virtual Tai Chi for Health

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Tai Chi is recognized worldwide as known as a great exercise for both physical and mental well‐being. Its benefits include strengthening joints and muscles, and improving flexibility, balance, and mental relaxation. Tai Chi involves slow, fluid, low‐impact movement. It is easy to learn and do, regardless of current physical activity. Beginner level class, no prior knowledge of Tai Chi is necessary. Seated and standing options will be provided.

Event registration closed.
 

Date And Time

2023-01-10 @ 10:00 AM to
2023-04-25 @ 11:00 AM
 

Registration End Date

2023-01-10
 

Location

Online event
 

Event Types

 

Event Category

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Jennifer Crosby
Wellness Program Coordinator for the Heart of Georgia Altamaha Area Agency on Aging since October 2001.
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