Mammograms are extremely important and are X-ray images ofyour breast that are used to screen…
Resources
Can Exercise Lower My Risk of Cancer?
A study conducted a the American Cancer Society andthe National Cancer Institute has shown that…
NUTRITION FOR BREAST CANCER PATIENTS AND SURVIVORS
A healthy and nutritional diet can affect the immunesystem in a very beneficial way but…
Chair Exercise: Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Recipe of the Month: Easy Pasta Salad
Ingredients: For the dressing: 1/2 cup olive oil 1/4 cup red wine vinegar 2 TSP…
Calcium: what’s best for your bones and health?
Calcium is a mineral that the body uses for multiple functions. These functions include maintaining…
10 Clever Ways to Remember Your Medications
It can be very easy to skip a dose of your medication, take two by…
Bone Health: Tips to Keep your Bones Healthy
Bones play a very important role in our health and even more as we age.…
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
We all have different goals as we age, but if one of your goals is…
Benefits of Avocados
Avocados are a very unique fruit that have many powerful health benefits including healthy fats.…