Seated in a chair with good posture, place a ball behind you and lean against…
Resources
Stay Active in the Winter
The colder temperatures and darkness that comes with winter can be a barrier to your…
Lemon-Herb Shortbread Cookies
Ingredients ½ cup turbinado sugar or regular sugar, divided 1 ½ cups almond meal…
Too Much Sugar
Sugar may be sweet, but too much causes problems in our bodies. Scientists have done…
As you age, your body and life change, and so does what you need to…
Medication Interactions
Any time your doctor prescribes a medication it’s important to ensure there are no interactions…
Coffee and Caffeine
Coffee and caffeine- you may have heard conflicting information as to whether they are good…
Front Arm Raise
In a seated position with good posture, hold a ball in both hands with palms…
Stretching
An often, overlooked part of exercising is stretching. Adding stretching to your routine can have…
Carrot Salad
Ingredients 2 large carrots ¼ cup raisins 3 tablespoons sour cream or plain Greek yogurt…