A Matter of Balance is an interactive, small-group series focused on strategies to reduce the risk of falling and on simple exercises to increase strength and balance. Participants receive an A Matter of Balance workbook, which includes weekly handouts and a set of the A Matter of Balance Exercises. Participants report increased awareness of fall…...

Matter of Balance is a program designed by researchers at MaineHealth to reduce the fear of falling and increase your confidence level when partaking in in physical activity. Participants of the 8-week series will learn to: View falls and fear of falling as controllableSet realistic goals for increasing activity and movementChange their environment to reduce…...