Not a fan of leafy greens? Throw them into a smoothie, and you’ll be surprised…
Resources
Exercises for Individuals Who Use a Wheelchair
Physical activity is great for your health. According to Seniors Mobility, some of the benefits…
How to Pick the Best Sunscreen (According to a Dermatologist)
Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Vitamin C and Older Adults: How Much Is Enough?
Vitamin C is an important nutrient for aging adults. As you may already know, vitamin…
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
Blueberry Mango Smoothie Recipe
Craving a sweet frozen treat? This nutritious and delicious blueberry mango smoothie is a perfect…
Why Is It Important to Get a COVID Vaccine Booster?
Unsure about whether you should get a COVID-19 vaccine booster? Let’s ask a doctor. In…
How to Protect Yourself From the Dangers of Extreme Heat
According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
6 Types of Foods That Lower Blood Pressure
High blood pressure, also known as hypertension, is blood pressure that is consistently higher than…
Using Visualization to Relax and Sleep Better
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…