Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…
Resources
Stretches for Lower Back Pain
Living with back pain can be tiresome and disruptive to your daily life. This article,…
Sesame Miso Chicken and Sweet Potato Recipe
Ingredients Instructions Coconut Rice: Combine 1 (14 ounce) can of coconut milk, 3/4 cup bone broth…
Lower Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Slow Cooker Chicken
Ingredients Instructions Olson, S. Slow Cooker Salsa Verde Chicken. The Magical Slow Cooker. https://www.themagicalslowcooker.com/salsa-verde-chicken/
Colonoscopy
Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings…
Upper Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Crockpot Thai Yellow Curry Chicken with Garlic Rice
Ingredients Instructions Gerard, T. (2024, March 4). Crockpot Thai Yellow Curry Chicken. Half Baked Harvest.…
Full Body Workout Using Machines
Going to the gym can be intimidating especially if you are just starting out or…
Tomato Pesto Soup
Ingredients Soup Pesto Garnish – optional Instructions Nutritional analysis per serving: Calories: 315, Total Fat: 23g,…
Staying Engaged
As we age, it is important to stay connected within our community. Staying connected and…