Aging Mastery Program (AMP)
This workshop is a fun and engaging education and behavior change program developed to inform, encourage, and support participants while they improve their lives and engage with their communities. AMP’s goal is to help you feel better today and stay healthy for the future. Evidence shows this workshop significantly improves:
- Social connectedness
- Physical activity levels
- Healthy eating behaviors
- Use of advanced planning techniques
- Adoption of many other healthy behaviors
