Life Enriching Programs

Our programs promote healthy aging and healthy living by focusing on chronic disease prevention and health promotion related to nutrition, physical activity, and lifestyle management of older adults.

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Events

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Events

Workshops

Disease Self-Management

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Disease Self-Management
Falls Prevention Workshops

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Aging Mastery Workshops

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Aging Mastery
Caregiver Support Workshops

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Caregiver Support

Resources

Stretches for Lower Back Pain
Exercises

Stretches for Lower Back Pain

Sesame Miso Chicken and Sweet Potato Recipe
Recipes

Sesame Miso Chicken and Sweet Potato Recipe

Lower Body Machine Workout
Exercises

Lower Body Machine Workout

Slow Cooker Chicken
Recipes

Slow Cooker Chicken

Colonoscopy
Uncategorized

Colonoscopy

Upper Body Machine Workout
Exercises

Upper Body Machine Workout

Crockpot Thai Yellow Curry Chicken with Garlic Rice
Recipes

Crockpot Thai Yellow Curry Chicken with Garlic Rice

Full Body Workout Using Machines
Exercises

Full Body Workout Using Machines

Tomato Pesto Soup
Recipes

Tomato Pesto Soup

Staying Engaged
Mental Health News

Staying Engaged

Benefits and Ways to Stay Active Throughout the Day
News

Benefits and Ways to Stay Active Throughout the Day

Functional Training
Exercises

Functional Training

5 Best Exercises for People with Diabetes
Exercises

5 Best Exercises for People with Diabetes

A Healthy Heart
News

A Healthy Heart

Enjoying the outdoors during pollen season
News

Enjoying the outdoors during pollen season

Storing Your Berries So They Last Longer
News

Storing Your Berries So They Last Longer

Reducing Food Waste – Carrots and Celery
News

Reducing Food Waste – Carrots and Celery

Protecting Your Eyes
News

Protecting Your Eyes

Time for a Swim!
Uncategorized

Time for a Swim!

Balance Exercises
Uncategorized

Balance Exercises

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Exercises

Stretches for Lower Back Pain

Living with back pain can be tiresome and disruptive to your daily life. This article, medically reviewed by a physical...
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Recipes

Sesame Miso Chicken and Sweet Potato Recipe

Ingredients 2 tablespoons sesame oil 2 tablespoons red or white miso paste ¼ cup soy or tamari sauce 1 tablespoon...
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,
Exercises

Lower Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn exercises safely, and adjust the...
Read More
, ,
Recipes

Slow Cooker Chicken

Ingredients 16 oz jar of tomatillo salsa/salsa verde ½ can of chipotle peppers in adobo sauce (optional) 2 lbs. boneless...
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,
Uncategorized

Colonoscopy

Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings designed to detect colon polyps...
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, ,
Exercises

Upper Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn exercises safely, and adjust the...
Read More
,
Recipes

Crockpot Thai Yellow Curry Chicken with Garlic Rice

Ingredients 2 pounds boneless chicken breasts or thighs, cubed 1/3 cup plain Greek yogurt 2 tablespoons Thai red curry 2-3...
Read More
Exercises

Full Body Workout Using Machines

Going to the gym can be intimidating especially if you are just starting out or getting back into it. Using...
Read More
, ,
Recipes

Tomato Pesto Soup

Ingredients Soup 1 tablespoon ghee or olive oil 1 cup finely chopped yellow onion 4 medium garlic cloves, smashed ½...
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, ,
Mental Health News

Staying Engaged

As we age, it is important to stay connected within our community. Staying connected and engaged can promote emotional well-being...
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, , ,
News

Benefits and Ways to Stay Active Throughout the Day

Remaining active throughout the day can provide greater benefits to your overall health than exercising for a limited period and...
Read More
, , ,
Exercises

Functional Training

What is functional training? Functional training incorporates strength training with mobility and balance training to make everyday tasks easier and...
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,
Exercises

5 Best Exercises for People with Diabetes

For all adults, the National Institutes of Health recommends 150 minutes of exercise per week. This may seem like a...
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,
News

A Healthy Heart

Heart disease is the number one cause of death for women, yet many women do not recognize the symptoms as...
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News

Enjoying the outdoors during pollen season

It may seem that your allergies are getting worse each year, and it is not your imagination. As the earth...
Read More
News

Storing Your Berries So They Last Longer

As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump sweet blueberries, but having them...
Read More
,
News

Reducing Food Waste – Carrots and Celery

Did you know that aroundone-third of food is wasted and that households are the top contributors of wasted food? Here...
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,
News

Protecting Your Eyes

As we age, our eyesight can deteriorate and we can become at risk for cataracts, glaucoma, and macular degeneration or...
Read More
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Uncategorized

Time for a Swim!

Swimming is a great form of exercise. It is an aerobic activity, a type of exercise that increases your heart...
Read More
Uncategorized

Balance Exercises

Balance exercises are important no matter what stage of life you are in. Working on your balance can help reduce...
Read More
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Find Your Wellness Coordinator

Utilize the map below to find your wellness coordinator based on your county of residence.

View all Wellness Coordinators