Life Enriching Programs

Our programs promote healthy aging and healthy living by focusing on chronic disease prevention and health promotion related to nutrition, physical activity, and lifestyle management of older adults.

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Events

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Events

Workshops

Disease Self-Management

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Disease Self-Management
Falls Prevention Workshops

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Aging Mastery Workshops

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Aging Mastery
Caregiver Support Workshops

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Caregiver Support

Resources

Time for a Swim!
Uncategorized

Time for a Swim!

Balance Exercises
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Balance Exercises

News

10 Habits for a Better Night’s Sleep

Exercises

Strengthening Your Pelvic Floor

Recipes

Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze

Exercises

Full Body Chair Workout

Exercises

Easy Healthier Crockpot Butter Chicken

Recipes

Banana Bread

Do you get enough iron?
News

Do you get enough iron?

6 Exercises for Older Adults 
Exercises

6 Exercises for Older Adults 

Cinnamon Apples
Recipes

Cinnamon Apples

Chicken Soup
Recipes

Chicken Soup

Managing Your Blood Pressure
News

Managing Your Blood Pressure

Yoga Poses
Exercises

Yoga Poses

Exercises for your 50s, 60s, and 70s
Exercises

Exercises for your 50s, 60s, and 70s

Benefits of Yoga
Exercises

Benefits of Yoga

Strength-Based Exercises for Older Adults 
Exercises

Strength-Based Exercises for Older Adults 

Slow Cooker Chicken Cacciatore
Recipes

Slow Cooker Chicken Cacciatore

Vegetarian Soup
News

Vegetarian Soup

Tips for Better Sleep
News

Tips for Better Sleep

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Uncategorized

Time for a Swim!

Swimming is a great form of exercise. It is an aerobic activity, a type of exercise that increases your heart...
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Uncategorized

Balance Exercises

Balance exercises are important no matter what stage of life you are in. Working on your balance can help reduce...
Read More
News

10 Habits for a Better Night’s Sleep

Getting a good night’s rest is important for your overall health. Proper sleep can help reduce your risk of cancer,...
Read More
Exercises

Strengthening Your Pelvic Floor

Strengthening your core and pelvic floor is important for both men and women. The pelvic floor is made of both...
Read More
Recipes

Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze

Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze Ingredients 6 garlic cloves, minced 2 tablespoons of lime juice (plus extra for serving,...
Read More
Exercises

Full Body Chair Workout

Using a chair during exercise can provide extra support for strength, mobility, cardiovascular, and balance training. Here are 11 exercises...
Read More
Exercises

Easy Healthier Crockpot Butter Chicken

This recipe comes together in one pot and brings together spice, flavor, and richness. It pairs well with white rice...
Read More
Recipes

Banana Bread

Banana Bread is a delicious treat. Some recipes are full of sugar or extra ingredients, but this healthy recipe is...
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News

Do you get enough iron?

Iron is an important component of our blood and immune system. Most of the iron in our bodies is found...
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Exercises

6 Exercises for Older Adults 

Maintaining muscle strength as you age is important for your health. This article includes seven body-weight exercises to incorporate into...
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Recipes

Cinnamon Apples

Ingredients: 4 Granny Smith  apples, 1/3cup of brown sugar, juice from ½ lemon, and 1 tsp of cinnamon. Optional: 1/4...
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Recipes

Chicken Soup

Ingredients:  1 tablespoon avocado oil or olive oil  6 cloves of garlic, minced  1 yellow onion, diced  2 large carrots, thinly sliced  2 celery stalks, roughly chopped ...
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News

Managing Your Blood Pressure

High blood pressure is when the force of your blood pushing against your arteries is higher than the normal level....
Read More
Exercises

Yoga Poses

Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits that are as effective as...
Read More
Exercises

Exercises for your 50s, 60s, and 70s

This article by Livestrong reviews the best strength training exercises to do in your 50s, 60s, and 70s. Each age...
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Exercises

Benefits of Yoga

This article provides 6 yoga poses that can help you maintain and improve your mental and physical health. These poses...
Read More
Exercises

Strength-Based Exercises for Older Adults 

It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle loss and even build new...
Read More
Recipes

Slow Cooker Chicken Cacciatore

From Well Plated, this slow cooker chicken cacciatore is easy to make and delicious. Serves 8.   “INGREDIENTS  1 tablespoon extra...
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News

Vegetarian Soup

Ingredients:   Olive oil  Diced tomatoes  Kidney beans  Onion  Garlic  Stock (vegetable or chicken)  Salt  Bay leaf  Any additional vegetables you...
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News

Tips for Better Sleep

Sleeping is important for many cognitive and physical functions, but the amount of sleep people need varies as they age...
Read More
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Utilize the map below to find your wellness coordinator based on your county of residence.

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