Life Enriching Programs

Our programs promote healthy aging and healthy living by focusing on chronic disease prevention and health promotion related to nutrition, physical activity, and lifestyle management of older adults.

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Events

Workshops

Disease Self-Management

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Disease Self-Management
Falls Prevention Workshops

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Aging Mastery Workshops

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Aging Mastery
Caregiver Support Workshops

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Caregiver Support

Resources

Make It Your Own Green Smoothie
Recipes

Make It Your Own Green Smoothie

Exercises for Individuals Who Are Wheelchair Bound
Exercises

Exercises for Individuals Who Are Wheelchair Bound

How to Pick the Best Sunscreen (According to a Dermatologist)
News

How to Pick the Best Sunscreen (According to a Dermatologist)

Vitamin C and Older Adults: How Much Is Enough?
News

Vitamin C and Older Adults: How Much Is Enough?

How Box Breathing Can Help You Destress
Mental Health News

How Box Breathing Can Help You Destress

Blueberry Mango Smoothie Recipe
Recipes

Blueberry Mango Smoothie Recipe

Why Is It Important to Get a COVID Vaccine Booster?
News

Why Is It Important to Get a COVID Vaccine Booster?

How to Protect Yourself From the Dangers of Extreme Heat
News

How to Protect Yourself From the Dangers of Extreme Heat

6 Types of Foods That Lower Blood Pressure
Recipes

6 Types of Foods That Lower Blood Pressure

Using Visualization to Relax and Sleep Better
Mental Health News

Using Visualization to Relax and Sleep Better

9 Benefits of Yoga
News

9 Benefits of Yoga

AARP’s Staying Fit Webpage
News

AARP’s Staying Fit Webpage

Watch: Seniors Share How They’ve Made It Through the Pandemic
News

Watch: Seniors Share How They’ve Made It Through the Pandemic

Ten Ways to Relax in Nature and Stress Less
Mental Health News

Ten Ways to Relax in Nature and Stress Less

Is it Normal to Get Depressed or Anxious as You Age?
Mental Health News

Is it Normal to Get Depressed or Anxious as You Age?

7 Mind Stimulating Activities & Cognitive Games
Mental Health News

7 Mind Stimulating Activities & Cognitive Games

Outdoor Exercise Ideas for Seniors
Exercises News

Outdoor Exercise Ideas for Seniors

7 Best Types of Exercise for Older Adults
Exercises News

7 Best Types of Exercise for Older Adults

Yoga in your 50s, 60s, 70s- and beyond
Exercises News

Yoga in your 50s, 60s, 70s- and beyond

Cardiovascular Exercise Tips
Exercises News

Cardiovascular Exercise Tips

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Find Your Wellness Coordinator

Utilize the map below to find your wellness coordinator based on your county of residence.

View all Wellness Coordinators

Resources