Life Enriching Programs

Our programs promote healthy aging and healthy living by focusing on chronic disease prevention and health promotion related to nutrition, physical activity, and lifestyle management of older adults.

Register for a program:

Register

Events

View Past Events

Events

01
Oct
01
Oct
-
12
Dec

Bingocize

10-01-2024 @ 11:00 AM - 12-12-2024 @ 12:00 PM
Buford Senior Center - 2755 Sawnee Ave Buford, GA 30518 US
Bingocize
01
Oct
01
Oct
-
12
Dec

Bingocize

10-01-2024 @ 11:00 AM - 12-12-2024 @ 12:00 PM
Lawrenceville Senior Center - 225 Benson St, Lawrenceville, GA 30046 US
Bingocize
01
Oct
01
Oct
-
12
Dec

Bingocize

10-01-2024 @ 11:00 AM - 12-12-2024 @ 12:00 PM
Norcross Senior Center - 5030 Georgia Belle Ct Norcross, GA 30093 US
02
Oct
02
Oct
-
06
Nov

Powerful Tools for Caregivers

10-02-2024 @ 10:30 AM - 11-06-2024 @ 12:30 PM
Online Event
Caregiver Support
07
Oct
07
Oct
-
03
Mar

Tai Chi for Health

10-07-2024 @ 12:30 PM - 03-03-2025 @ 01:30 PM
North Cobb Senior Center - 3900 S Main St Acworth, GA 30101 US
Tai Chi for Health and Balance
08
Oct
08
Oct
-
04
Feb

Tai Chi for Health

10-08-2024 @ 12:30 PM - 02-04-2025 @ 01:30 PM
North Cobb Senior Center - 3900 S Main St Acworth, GA 30101 US
Tai Chi for Health and Balance
10
Oct
10
Oct
-
19
Dec

Aging Mastery Program

10-10-2024 @ 11:00 AM - 12-19-2024 @ 12:30 PM
Sowega Council on Aging Resource Center - 335 W Society Ave Albany, GA 31701 US
Aging Mastery Program
15
Oct
15
Oct
-
19
Nov

Chronic Disease Self-Management Program

10-15-2024 @ 10:30 AM - 11-19-2024 @ 01:00 PM
Online Event
Chronic Disease Self-Management Program
26
Oct
26
Oct
-
14
Dec

Chronic Disease Self-Management

10-26-2024 @ 09:30 AM - 12-14-2024 @ 12:00 PM
Online Event
Chronic Disease Self-Management Program
05
Nov
05
Nov
-
31
Jan

Bingocize

11-05-2024 @ 10:00 AM - 01-31-2025 @ 11:00 AM
Online Event
Bingocize
05
Nov
05
Nov
-
11
Mar

Tai Chi for Health

11-05-2024 @ 11:00 AM - 03-11-2025 @ 12:00 PM
Walton Renaissance on Henderson - 55 Henderson St SW Marietta, GA 30064 US
Tai Chi for Health and Balance
05
Nov
05
Nov
-
17
Dec

Powerful Tools for Caregivers

11-05-2024 @ 06:00 PM - 12-17-2024 @ 07:30 PM
Online Event
Caregiver Support

Workshops

Disease Self-Management

Click for more information

Disease Self-Management
Falls Prevention Workshops

Click for more information

Read More
Aging Mastery Workshops

Click for more information

Aging Mastery
Caregiver Support Workshops

Click for more information

Caregiver Support

Resources

Stretches for Lower Back Pain
Exercises

Stretches for Lower Back Pain

Sesame Miso Chicken and Sweet Potato Recipe
Recipes

Sesame Miso Chicken and Sweet Potato Recipe

Lower Body Machine Workout
Exercises

Lower Body Machine Workout

Slow Cooker Chicken
Recipes

Slow Cooker Chicken

Colonoscopy
Uncategorized

Colonoscopy

Upper Body Machine Workout
Exercises

Upper Body Machine Workout

Crockpot Thai Yellow Curry Chicken with Garlic Rice
Recipes

Crockpot Thai Yellow Curry Chicken with Garlic Rice

Full Body Workout Using Machines
Exercises

Full Body Workout Using Machines

Tomato Pesto Soup
Recipes

Tomato Pesto Soup

Staying Engaged
Mental Health News

Staying Engaged

Benefits and Ways to Stay Active Throughout the Day
News

Benefits and Ways to Stay Active Throughout the Day

Functional Training
Exercises

Functional Training

5 Best Exercises for People with Diabetes
Exercises

5 Best Exercises for People with Diabetes

A Healthy Heart
News

A Healthy Heart

Enjoying the outdoors during pollen season
News

Enjoying the outdoors during pollen season

Storing Your Berries So They Last Longer
News

Storing Your Berries So They Last Longer

Reducing Food Waste – Carrots and Celery
News

Reducing Food Waste – Carrots and Celery

Protecting Your Eyes
News

Protecting Your Eyes

Time for a Swim!
Uncategorized

Time for a Swim!

Balance Exercises
Uncategorized

Balance Exercises

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-1"}

Exercises

Stretches for Lower Back Pain

Living with back pain can be tiresome and disruptive to your daily life. This article, medically reviewed by a physical...
Read More
,
Recipes

Sesame Miso Chicken and Sweet Potato Recipe

Ingredients 2 tablespoons sesame oil 2 tablespoons red or white miso paste ¼ cup soy or tamari sauce 1 tablespoon...
Read More
,
Exercises

Lower Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn exercises safely, and adjust the...
Read More
, ,
Recipes

Slow Cooker Chicken

Ingredients 16 oz jar of tomatillo salsa/salsa verde ½ can of chipotle peppers in adobo sauce (optional) 2 lbs. boneless...
Read More
,
Uncategorized

Colonoscopy

Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings designed to detect colon polyps...
Read More
, ,
Exercises

Upper Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn exercises safely, and adjust the...
Read More
,
Recipes

Crockpot Thai Yellow Curry Chicken with Garlic Rice

Ingredients 2 pounds boneless chicken breasts or thighs, cubed 1/3 cup plain Greek yogurt 2 tablespoons Thai red curry 2-3...
Read More
Exercises

Full Body Workout Using Machines

Going to the gym can be intimidating especially if you are just starting out or getting back into it. Using...
Read More
, ,
Recipes

Tomato Pesto Soup

Ingredients Soup 1 tablespoon ghee or olive oil 1 cup finely chopped yellow onion 4 medium garlic cloves, smashed ½...
Read More
, ,
Mental Health News

Staying Engaged

As we age, it is important to stay connected within our community. Staying connected and engaged can promote emotional well-being...
Read More
, , ,
News

Benefits and Ways to Stay Active Throughout the Day

Remaining active throughout the day can provide greater benefits to your overall health than exercising for a limited period and...
Read More
, , ,
Exercises

Functional Training

What is functional training? Functional training incorporates strength training with mobility and balance training to make everyday tasks easier and...
Read More
,
Exercises

5 Best Exercises for People with Diabetes

For all adults, the National Institutes of Health recommends 150 minutes of exercise per week. This may seem like a...
Read More
,
News

A Healthy Heart

Heart disease is the number one cause of death for women, yet many women do not recognize the symptoms as...
Read More
News

Enjoying the outdoors during pollen season

It may seem that your allergies are getting worse each year, and it is not your imagination. As the earth...
Read More
News

Storing Your Berries So They Last Longer

As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump sweet blueberries, but having them...
Read More
,
News

Reducing Food Waste – Carrots and Celery

Did you know that aroundone-third of food is wasted and that households are the top contributors of wasted food? Here...
Read More
,
News

Protecting Your Eyes

As we age, our eyesight can deteriorate and we can become at risk for cataracts, glaucoma, and macular degeneration or...
Read More
, ,
Uncategorized

Time for a Swim!

Swimming is a great form of exercise. It is an aerobic activity, a type of exercise that increases your heart...
Read More
Uncategorized

Balance Exercises

Balance exercises are important no matter what stage of life you are in. Working on your balance can help reduce...
Read More
{"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}

Find Your Wellness Coordinator

Utilize the map below to find your wellness coordinator based on your county of residence.

View all Wellness Coordinators