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Tai Chi for H...
Tai Chi for H...
Start Date: February 2, 2026 1:00 PM
End Date: April 1, 2026 2:00 PM
Location: -

Small-group workshop that meets two times a week for 8-weeks via Zoom. Gentle exercise movements proven effective for falls prevention and relaxation. With the expert guidance of a trained and certified instructor (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style).…...
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Tai Chi for H...
Tai Chi for H...
Start Date: February 3, 2026 12:00 PM
End Date: March 26, 2026 1:00 PM
Location: Gritters Library, Shaw Park Road, Marietta, GA

With the expert guidance of a trained and certified Instructor (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style). Participants can participate standing or seated. The movements are taught to both left and right sides and with turns to move forward…...
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A Matter of B...
A Matter of B...
Start Date: February 20, 2026 12:30 PM
End Date: April 10, 2026 2:30 PM
Location: JM Tull Gwinnett Family YMCA, Sugarloaf Parkway, Lawrenceville, GA

A Matter of Balance is a program designed by researchers at Maine Health to reduce the fear of falling and increase your confidence level when partaking in in physical activity. Participants of the 8-week series will learn to:View falls and fear of falling as controllableSet realistic goals for increasing activity and movementChange their environment to…...
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A Matter of B...
A Matter of B...
Start Date: February 23, 2026 11:00 AM
End Date: April 13, 2026 12:00 PM
Location: Bunten Road Park, Bunten Road, Duluth, GA

A Matter of Balance is a program designed by researchers at Maine Health to reduce the fear of falling and increase your confidence level when partaking in in physical activity. Participants of the 8-week series will learn to:View falls and fear of falling as controllableSet realistic goals for increasing activity and movementChange their environment to…...
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