Powerful Tools for Caregivers
Learn to take care of yourself, reduce stress, improve your caregiving confidence, and establish balance in your life as you care for others. Powerful Tools for Caregivers is an interactive, weekly small-group workshop PROVEN to empower individuals providing unpaid/informal care to older adults or adults with disabilities to make healthy choices. This series will meet every Thursday from 1-2:30pm beginning March 5th and ending April 9th.
The skills and resources shared in this workshop aim to enhance caregiver quality of life as they navigate their (often complicated) journey of caring for a loved one. This workshop is led by two trained and certified Peer Coaches (one, or both of whom are or have been caregivers themselves).
Class participants are given the Caregiver Helpbook to accompany the class and provide additional caregiver resources. The tools and lessons of this course are proven to help:
Reduce stress and improve self-confidence
Manage time, set goals, and solve problems
Better communicate needs and feelings
Make tough decisions
Locate helpful resources
Share experiences and provide support to fellow caregivers – You are NOT alone!
This workshop series is brought to you at no cost by the Atlanta Regional Commission in partnership with the Embry Hills Public Library and made possible all or in part through special grant funding from the US DHHS Administration for Community Living.
Seats are limited (14), so register TODAY! Register through Eventbrite Link here: https://www.eventbrite.com/e/powerful-tools-for-caregivers-6-week-workshop-in-person-tickets-1981868466935?aff=oddtdtcreator
Additional Details
Closed Event - No
Cost - No cost to participants due to support from the US DHHS Administration for Community Living
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.