Getting a good night’s rest is important for your overall health. Proper sleep can help…
To Your Health
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
How to Protect Yourself From the Dangers of Extreme Heat
According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
Is it Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of aging and no one has to accept…
Are You Risking Eye Damage By Putting Off Eye Care Visits?
Once reaching the age of 65, you need eye exams every one or two years…
Sun Exposure & Skin Cancer
Exposure to sun causes most of the wrinkles and age spots on our faces, and…
Why Dieting Can Be Harmful
Diets can be popular, but are they really beneficial to your health? Often, dieting implies…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Gratitude During the Holidays
How many times a day do you give gratitude for the gifts you have, your…
Breast Cancer Facts
Breast cancer is one of the most common cancers for women in the United States.…