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Exercises

Stretches for Lower Back Pain

Living with back pain can be tiresome and disruptive to your daily life. This article,…

Savita Nguyen 2024-08-28T16:12:45-04:00
Exercises

Lower Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn…

Savita Nguyen 2024-08-28T16:08:24-04:00
Exercises

Full Body Workout Using Machines

Going to the gym can be intimidating especially if you are just starting out or…

Savita Nguyen 2024-08-21T10:41:11-04:00
Exercises

Functional Training

What is functional training? Functional training incorporates strength training with mobility and balance training to…

Savita Nguyen 2024-08-07T11:24:32-04:00
Exercises

5 Best Exercises for People with Diabetes

For all adults, the National Institutes of Health recommends 150 minutes of exercise per week.…

Savita Nguyen 2024-08-07T11:22:01-04:00
Exercises

6 Exercises for Older Adults 

Maintaining muscle strength as you age is important for your health. This article includes seven…

Savita Nguyen 2024-01-25T13:54:06-05:00
Exercises

Yoga Poses

Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…

Savita Nguyen 2024-01-19T13:12:57-05:00
Exercises

Exercises for your 50s, 60s, and 70s

This article by Livestrong reviews the best strength training exercises to do in your 50s,…

Savita Nguyen 2024-01-19T13:03:51-05:00
Exercises

Benefits of Yoga

This article provides 6 yoga poses that can help you maintain and improve your mental…

Savita Nguyen 2024-01-19T13:02:29-05:00
Exercises

Strength-Based Exercises for Older Adults 

It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle…

Savita Nguyen 2024-01-19T12:19:10-05:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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