Living with back pain can be tiresome and disruptive to your daily life. This article,…
Exercises
Lower Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Full Body Workout Using Machines
Going to the gym can be intimidating especially if you are just starting out or…
Functional Training
What is functional training? Functional training incorporates strength training with mobility and balance training to…
5 Best Exercises for People with Diabetes
For all adults, the National Institutes of Health recommends 150 minutes of exercise per week.…
6 Exercises for Older Adults
Maintaining muscle strength as you age is important for your health. This article includes seven…
Yoga Poses
Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…
Exercises for your 50s, 60s, and 70s
This article by Livestrong reviews the best strength training exercises to do in your 50s,…
Benefits of Yoga
This article provides 6 yoga poses that can help you maintain and improve your mental…
Strength-Based Exercises for Older Adults
It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle…