Not a fan of leafy greens? Throw them into a smoothie, and you’ll be surprised…
Recipe of the Month
Blueberry Mango Smoothie Recipe
Craving a sweet frozen treat? This nutritious and delicious blueberry mango smoothie is a perfect…
April Recipe of the Month
These affordable and delicious salmon patties are perfect for spring! Eat them with a side…
Lemon Couscous with Asparagus and Cherry Tomatoes
Ingredients: 1 teaspoon extra virgin olive oil 3 scallions, white parts and 2 inches of…
Peach Crumble
Ingredients: 8 ripe peaches, peeled, pitted and sliced Juice from 1 lemon (about 3 tablespoons)…
Shrimp Ceviche
Ingredients: 1 garlic clove1 jalapeno pepper1/2 lime juice (fresh)2 Roma tomatos1 small red onion1 avocado1/2…
Chopped Colorful Veggie Salad
Ingredients: 2 cups packed kale or spinach (chopped) 1 1/2 cups frozen corn (thawed) 1…
Black-Eyed Pea Salad Recipe
Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…
Recipe: Lentil Soup
Ingredients: 2 TBS olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot…
Tomato Bisque Soup
Ingredients: 4 TBSP unsalted butter1 TBSP minced bacon (1/2 oz)1 Spanish onion, chopped1 carrot, chopped1…