Georgia Health Matters

Sleeping is important for many cognitive and physical functions, but the amount of sleep people…

Cognitive health is in an important part of staying health at any age. Cognitive health…

Prioritizing your mental health is just as important as prioritizing your physical health. Following these…

Being stressed is not fun for anyone, but did you know that it’s also bad…

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…

Spending time in nature can improve your physical, emotional, and mental health. The American Heart…