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Tips for Better Sleep

Sleeping is important for many cognitive and physical functions, but the amount of sleep people…

Savita Nguyen 2024-01-04T11:02:37-05:00
Mental Health, News

Keeping Your Mind Sharp

Cognitive health is in an important part of staying health at any age. Cognitive health…

Savita Nguyen 2024-01-04T10:58:38-05:00
Uncategorized

Prioritizing Your Mental Health

Prioritizing your mental health is just as important as prioritizing your physical health. Following these…

Savita Nguyen 2023-12-12T11:28:21-05:00
Mental Health, News

How Box Breathing Can Help You Destress

Being stressed is not fun for anyone, but did you know that it’s also bad…

Teri Wheaton 2022-07-26T10:34:27-04:00
Mental Health, News

Using Visualization to Relax and Sleep Better

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…

Teri Wheaton 2022-07-26T09:56:32-04:00
Mental Health, News

Ten Ways to Relax in Nature and Stress Less

Spending time in nature can improve your physical, emotional, and mental health. The American Heart…

GeorgiaHealth Matters 2022-03-24T17:10:24-04:00
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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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