Sleeping is important for many cognitive and physical functions, but the amount of sleep people…
Stay Safe Outdoors
As we get into the summer months and the temperature rises, it is important to…
Shingles Vaccine
The shingles vaccine, Shingrix, is recommended for adults aged 50 and older, as well as…
How to tell if a scammer is calling, texting, or emailing you.
Everyone is at risk of being scammed whether by phone call, text, or email. Scammers…
Understanding Medicare
If you are nearing 65 or recently turned 65, you may be considering different Medicare…
Prepare for an Emergency
During the winter months, it is important to prepare for an emergency such as power…
How to Pick the Best Sunscreen (According to a Dermatologist)
Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Vitamin C and Older Adults: How Much Is Enough?
Vitamin C is an important nutrient for aging adults. As you may already know, vitamin…
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
Why Is It Important to Get a COVID Vaccine Booster?
Unsure about whether you should get a COVID-19 vaccine booster? Let’s ask a doctor. In…