Yoga offers great physical and mental health benefits for people of all ages. Read on…
On the Move
AARP’s Staying Fit Webpage
Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
The Big Benefits of Exercise Buddies
Doing exercise with a friend or acquaintance is a common recommendation that is given to…
7 Mind Stimulating Activities & Cognitive Games
There could be many reasons to why you might have cognitive issues, but it is…
Outdoor Exercise Ideas for Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…
The Importance of Stretching
It is very important to be active and continue to get up and move as…
Exercises for Seniors to Do at Home
In the midst of the COVID-19 pandemic, it is smart to stay at home as…
The Importance of Exercise When You Have Diabetes
For those who have diabetes, along with any other disease, the benefits from exercise are…