A Matter of Balance
A Matter of Balance is an interactive, small-group series focused on strategies to reduce the risk of falling and on simple exercises to increase strength and balance. Participants receive an A Matter of Balance workbook, which includes weekly handouts and a set of the A Matter of Balance Exercises. Participants report increased awareness of fall risk hazards, greater confidence in managing concerns about falls, improved physical mobility, and enhanced socialization. Our online series makes participation more convenient. An information session will be held on Wednesday, April 29, 2026, at 10 am. The 8 sessions will meet twice per week, Wednesdays and Fridays (May 6, 8, 13, 15, 20, 22, 27, 29) from 10:00 -11:30 am using Zoom. For more information or registration, call Nicole Gaither at 478-751-6466 or click the link here: https://www.cognitoforms.com/MGRC1/WellnessProgramEnrollmentForm
Additional Details
Closed Event - No
Cost - Free to participants. Cost covered by regional and state funders.