Tai Chi for Arthritis & Fall Prevention
An eight-week, twice-a-week series to begin a life-long practice proven to improve your balance and reduce your risk of falls.
Enjoyable and safe set of forms that, with practice, deliver many health benefits.
Developed by Dr. Paul Lam with a team of medical and tai chi experts from the Tai Chi for Health Institute.
No prior experience with Tai Chi required.
Led by Certified Tai Chi for Health instructors.
Mondays & Wednesdays
September 14th – November 4th
8:45am – 9:45am
To register call 770-528-5355
Additional Details
Closed Event - Yes
Closed Event Group - Senior Wellness Center Members - Cobb County
Cost - Free for registered participants
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.