Tai Chi for Health
This class will meet on Mondays & Wednesdays from 1-2 pm for 8 consecutive weeks beginning Monday, October 5th and ending on Monday, November 30th (Skips 11/11).
Through 16-sessions, with the expert guidance of a trained and certified Instructor (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style). Registered individuals can participate standing or seated. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, increase familiarity with ones center of balance, and offers a variety of movement combinations.
Learn what will surely become a life-long practice to empower YOU to Age Well and remain falls free!
This workshop is offered through the Atlanta Regional Commission at NO COST to participants with special grant funding from the US DHHS Administration for Community Living
Additional Details
Closed Event - No
Cost - This workshop is offered at NO COST to participants through special funding from the US DHHS Administration for Community Living.
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.