A Matter of Balance
A Matter of Balance is a program designed by researchers at Maine Health to reduce the fear of falling and increase your confidence level when partaking in in physical activity.
Participants of the 8-week series will learn to:
View falls and fear of falling as controllable
Set realistic goals for increasing activity and movement
Change their environment to reduce fall risk factors (uses a home safety evaluation and action
Reduce fall risk hazards in the home and community)
Engage in exercise to increase strength and balance
Register now! Reach out with questions by emailing epb@atlantaregional.org or calling 470-378-1630.
Additional Details
Closed Event - No
Cost - Participation in the workshop is free through support from a grant
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.