A Matter of Balance
Small-group workshop offered 1x/week for 8-weeks. Proven to improve your balance and reduce your risk of falling.
This class will meet on eight consecutive Thursdays beginning, March 5, 2026, and ending on Thursday, April 23, 2026, at the OneStop Buford & Senior Center. Participants will meet from 11:00am – 1:30pm (with 30 minutes built in for lunch break)
This interactive, small group workshop is for any older adult or adult with disabilities who has a fear of falling, has fallen in the past, is interested in improving flexibility, balance, and strength. This program was developed to address and reduce the fear of falling and experiences of social isolation while increasing activity levels and confidence among workshop participants and effectively reducing instances of falls!
Participants can participate standing or seated.
Learn the tools to manage concerns about falls that will empower YOU to Age Well and remain falls free!
ONLY 14 registration slots available for this workshop!!
**MUST BE A MEMBER OF THE BUFORD SENIOR CENTER – call 678.225.5367 to learn more about that!
Additional Details
Closed Event - Yes
Closed Event Group - Buford Senior Center Members
Cost - Participation in the workshop is free through support from a grant.
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.