A Matter of Balance
Learn the tools to manage concerns about falls that will empower YOU to Age Well and remain falls free!
Over the 8 weekly sessions, registered participants will learn to:
• View falls and fear of falling as controllable
• Engage in exercise to increase strength and balance
• Set realistic goals for increasing activity and movement
• Change their environment to reduce their fall risk factors
• Uses a home safety evaluation and action planner to reduce fall risk hazards in the home and community
The workshop will be held in-person at North Cobb Senior Center for 8 consecutive Mondays from July 29 to September 16 from 10am – 12pm EST. Registration is limited to members of the North Cobb Senior Center.
An interactive, small-group workshop proven to improve your balance and reduce your risk of falling. This workshop is led by two trained and certified Coaches (from MaineHealth). Participants may participate seated or standing.
For any questions please reach out to ebp@atlantaregional.org
Additional Details
Closed Event - Yes
Closed Event Group - Registration is limited to members of the North Cobb Senior Center
Cost - No cost
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.