Aging Mastery Program

Live your best life at 50, 60, 70, 80, 90 and beyond! Do you want to get the most out of life? Are you prepared? It is never too late to take small steps to improve your health and plan for your future. This program helps you build a plan for aging well — create actionable goals, develop healthier habits, and discover how to stay socially engaged. 

The AMP core curriculum covers 10 topics such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships, etc. The classroom experience provides interactive learning and engagement among participates in the weekly topics presented. When they graduate from AMP, participants have set goals for positive actions in many aspects of their lives. The classes offer ways to make our older years happier and healthier! Please join us in this adventure!

This in-person workshop takes place on Mondays from 11:00 AM to 12:30PM. Classes begin on January 22, 2024 and end on March 25, 2024.

This event is organized by Southwest Georgia (SOWEGA) Council on Aging. Please contact Jami Harper with any questions at jami.harper@sowegacoa.org