Aging Mastery Program
Live your best life at 50, 60, 70, 80, 90 and beyond! Do you want to get the most out of life? Are you prepared? It is never too late to take small steps to improve your health and plan for your future. This program helps you build a plan for aging well — create actionable goals, develop healthier habits, and discover how to stay socially engaged.
You will learn the skills and tools to successfully improve your physical activity, nutrition, finances, advance care planning, community engagement, and healthy relationships. People who finished this program report:
- Being more active
- Using advance care planning Improving mental health and well-being
- Increasing social engagement
This class is a comprehensive and fun approach to positive aging by focusing on key aspects of health, finances, relationships, personal growth, and community involvement. It is a 10-week group in-person workshop. For questions, email kimberly.smith@sowegacoa.org.
Additional Details
Closed Event - No
Closed Event Group -
Cost - No cost
Organizer
