Aging Mastery Program
This interactive, small-group workshop is for those individuals who are tired of fighting the aging process and would like to learn how to Age-On-Purpose! This 10-session workshop is designed to prepare individuals to grow older with an understanding of what we all need to live a fulfilling life and how we can be proactive in setting our future selves up for success!
Over the 10-weeks, registered participants will learn to:
• Manage medications, hydration, and physical activity
• Improve sleep and eating habits
• Engage with their community and maintain healthy relationships
• Improve their financial fitness
• Set realistic goals and plan for their future
With the lessons and tools from this workshop, you will learn to masterfully navigate aging!
Additional Details
Closed Event - Yes
Closed Event Group - Lithia Springs Senior Center
Cost - No Cost
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.