Aging Mastery Program

Live your best life at 50, 60, 70, 80, 90 and beyond! Do you want to get the most out of life? Are you prepared? It is never too late to take small steps to improve your health and plan for your future. This program helps you build a plan for aging well — create actionable goals, develop healthier habits, and discover how to stay socially engaged. You will learn the skills and tools to successfully improve your physical activity, nutrition, finances, advance care planning, community engagement, and healthy relationships. People who finished this program report:

•Being more active

•Using advance care planning Improving mental health and well-being

•Increasing social engagement

For any questions please email Jami.harper@sowegacoa.org.

This event takes place on Mondays from 11:00am to 12:30pm beginning on October 16 and ending on December 18.