Chronic Disease Self-Management Program
Thursdays,
11:00am – 2:00pm, (12:00 – 12:30 lunch break)
Sept. 10th – Oct 15th
Southeast Neighborhood Senior Center: 1650 New Town Cir. SE, Atlanta, 30315
An interactive, small-group workshop proven to empower participants to make healthy choices, enhancing quality of life as they navigate living with long-term health conditions. The workshop is led by two trained/certified peer coaches, one or both of whom have a chronic condition.
Over the 6-weeks, registered participants will learn to:
• Communicate effectively with friends, family, and health professionals
• Manage stress, fatigue, and difficult emotions
• Improve sleep and eating habits
• Set realistic goals and problem-solve
• Create and accomplish action plans
• Cope with depression and isolation
• And so much more.
Call (404) 612-0280 for more information or to become a Senior Center Member
Additional Details
Closed Event - Yes
Closed Event Group - Southeast Neighborhood Senior Center Members
Cost - Workshop is free for registered participants.
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.