Chronic Disease Self-Management Program
An interactive, small-group workshop proven to empower participants to make healthy choices, enhancing quality of life as they navigate living with long-term health conditions. The workshop is led by two trained/certified peer coaches, one or both of whom have a chronic condition.
Virtual series – through Zoom
Wednesdays
September 2nd – October 14th
3:30pm – 6:00pm
Over the 7-weeks, registered participants will learn to:
• Communicate effectively with friends, family, and health professionals
• Manage stress, fatigue, and difficult emotions
• Improve sleep and eating habits
• Set realistic goals and problem-solve
• Create and accomplish action plans
• Cope with depression and isolation
• And so much more.
Space is limited to the first 12 individuals so register TODAY: https://www.eventbrite.com/e/1994596053489?aff=oddtdtcreator
Additional Details
Closed Event - Yes
Closed Event Group - Southeast Neighborhood Senior Center Members
Cost - Workshop is free for registered participants.
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.