Chronic Disease Self-Management Program
This virtual workshop will cover different topics: relaxation, healthy eating, coping with difficult emotions, how to deal with fatigue and pain, managing your medicines, improve physical activity, communicate better and how to work with healthcare professionals.
This class is designed for individuals who have been diagnosed with any type of chronic illness (high blood pressure, cancer, kidney disease, arthritis, heart disease, COPD, diabetes). Caregivers are welcome to attend classes!
Participants will receive a Living a Healthy Life with Chronic Conditions book and Relaxation CD.