Chronic Disease Self-Management Program
The workshop will help participants to better manage their condition, increase well‐being, and take charge of their health. The classes are designed for individuals who have been diagnosed with any type of chronic illness, such as high blood pressure, cancer, kidney disease, arthritis, heart disease, COPD, or diabetes. The workshop will cover a variety of topics, including relaxation, healthy eating, coping with difficult emotions, how to deal with fatigue and pain, managing your medications, improving physical activity, communicating better, and working with health care professionals. Caregivers are welcome to attend classes. Participants will receive a Living a Healthy Life with Chronic Conditions and a relaxation cd. You will receive the call-in information after registering.