Chronic Disease Self-Management Program
Take a Chronic Disease Self-Management Workshop in the comfort of your own home! The class will cover different topics: relaxation, healthy eating, coping with difficult emotions, how to deal with fatigue and pain, managing medicines, improve physical activity, communicate better and working with health care professionals. This class is designed for individuals who have been diagnosed with a chronic illness such as high blood pressure, cancer, kidney disease, arthritis, heart disease, COPD, diabetes, Parkinson’s and osteoporosis. Caregivers are welcome to attend classes!
Participants will receive a Living a Healthy Life with Chronic Conditions book and Relaxation CD.