Living Well with Chronic Conditions – Telephone Class

Living Well with Chronic Conditions – Telephone Class
Living Well is a fun and interactive 6-week program proven to help older adults to better manage their health conditions, improve their quality of life, and lower health care costs.
Participants learn:
• Strategies to better manage stress, fatigue, pain, and depression
• Options for improving and maintaining strength, flexibility, and endurance
• Techniques for better medication management
• Suggestions for better communication with family and health care providers
• Healthy options for better nutrition and weight management
• Process for effective decision-making
• How to evaluate new treatment options
The class is for anyone who wants to:
• Feel better • Be in control • Do the things YOU want to do