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A Matter of Balance and Falls Prevention
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Matter of Balance is a program designed by researchers at MaineHealth to reduce the fear of falling and increase your confidence level when partaking in in physical activity. Classes take place Mondays from 9:00am to 11:00am at the Olivia Haydel Senior Center.
Participants of the 8-week series will LEARN TO:
- View falls and fear of falling as controllable
- Set realistic goals for increasing activity and movement
- Change their environment to reduce fall risk factors (uses a home safety evaluation and action
- Reduce fall risk hazards in the home and community)
- Engage in exercise to increase strength and balance
This workshop is IN PERSON and open only to members of Olivia Haydel Senior Center. To register or learn more about the Center:
Visit in person,
Call (770) 278-7230 or
Email susann.clark@rockdalecountyga.gov
Want to host an evidence-based workshop for your organization or find workshops open to the public? Contact the Atlanta Regional Commission Team at EBP@atlantaregional.org
Additional Details
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Cost - covered_by_grant