Matter of Balance Program
Matter of Balance is a program designed by researchers at MaineHealth to reduce the fear of falling and increase your confidence level when partaking in in physical activity. Participants of the 8-week series will LEARN TO: View falls and fear of falling as controllable, set realistic goals for increasing activity and movement, change their environment to reduce fall risk factors, use a home safety evaluation and action, reduce fall risk hazards in the home and community, and engage in exercise to increase strength and balance!
Workshop sessions will be held on Mondays from June 3 to July 22 from 9-11am. Registration is required. This workshop is IN PERSON and open only to members of the Olivia Haydel Senior Center. To register or learn more about the Center: Visit in person, Call (770) 278-7230.
Additional Details
Closed Event - Yes
Closed Event Group - Members of Olivia Haydel Senior Center
Cost - No Cost
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.