Virtual Matter of Balance

SOWEGA COUNCIL ON AGING

Virtual Matter of Balance

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A MATTER OF BALANCE – 8-Week Virtual Workshop

A Matter of Balance is an evidence-based program developed by Boston University. It emphasizes practical strategies to reduce fear of falling and increase activity levels in older adults.  Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.  Participants meet virtually once a week for 8 weeks. Participants will be able to access the workshop via tablet or laptop from the comfort of their home. They will be able to see and interact with the instructor and other participants. Virtual call information will be provided to participants upon registration.

February 3 – March 24, 2022 (8 sessions)

Thursdays at 1:30 pm

*Preregistration is required for this program. Class size is limited to first 12 participants.

Registration Deadline: Friday, January 21, 2022

Register by calling (800) 282-6612

12 spots left
 

Date And Time

February 3, 2022 @ 01:30 PM to
March 24, 2022 @ 03:30 PM
 

Registration End Date

January 21, 2022
 

Location

Online Event
 

Event Types

 

Event Category

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