Tai Chi for Health
This class will meet on Thursdays from 10:30 am – 11:30 am for 16 consecutive weeks beginning Thursday, March 13, 2025 and ending on Thursday, July 3, 2025.
**There will be no session held on Thursday, June 19. Workshop is open to the public; registration is required.
With the expert guidance of a trained and certified Instructor (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style). Participants can participate standing or seated. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Learn what will surely become a life-long practice to empower YOU to Age Well and remain falls free!
Email ebp@atlantaregional.org with any questions.
Additional Details
Closed Event - No
Closed Event Group -
Cost - No cost
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.