Small-group workshop that meets two times a week for 8-weeks via Zoom. Gentle exercise movements proven effective for falls prevention and relaxation.Small-group workshop. 2x/week for 8-weeks. Gentle exercise movements proven effective for falls prevention and relaxation.
Through 16-sessions, with the expert guidance of two trained and certified Instructors (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style). Registered individuals can participate standing or seated. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, increase familiarity with ones center of balance, and offers a variety of movement combinations.
This class will meet on Tuesdays and Thursdays from 1:30 pm – 2:30 pm for 8 consecutive weeks beginning Tuesday, January 27, 2026 and ending on Thursday, March 19, 2026. Register today using the Eventbrite page linked here.
Learn what will surely become a life-long practice to empower YOU to Age Well and remain falls free!
This workshop is offered through the Atlanta Regional Commission at NO COST to participants with special grant funding from the US DHHS Administration for Community Living!
Additional Details
Closed Event - No
Cost - This workshop is offered through the Atlanta Regional Commission at NO COST to participants with special grant funding from the US DHHS Administration for Community Living!
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