Tai Chi for Health

Tai Chi for Health

Tai Chi for Health

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With the expert guidance of a trained and certified Instructor (from the Tai Chi for Health Institute), you will learn beginning forms for the gentle martial arts exercise of Tai Chi (Sun style). Participants can participate standing or seated. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.

You will learn 1-2 movements per lesson, progressively leading to completing 6 basic core movements and 6 advanced extension movements. You will also learn breathing techniques to connect mind and body as well as Tai Chi principles relating to improving physical and mental balance.

This IN PERSON workshop takes place on Wednesdays from 2:00 PM to 3:00 PM. Classes begin on June 26th and end on October 9th.

Call Rogena Walden at 706-295-6485 for details.

Additional Details

Closed Event - No

Closed Event Group -

Cost - No Cost

 

Date And Time

06-26-2024 @ 02:00 PM to
10-09-2024 @ 03:00 PM
 

Registration End Date

06-25-2024
 

Event Types

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