Seated Tai Chi for Arthritis
Tai Chi for Health is designed to improve movement, balance, strength, flexibility, relaxation, and decrease pain and falls. Classes are held over 8 weeks.
Classes will begin August 2nd @ 10:00 at Charlton County Senior Center located at
1520 3rd St F, Folkston, GA 31537. Classes will be approximately 45 minutes – 1 hour.