Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention
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Tai Chi for Arthritis and Fall Prevention Workshop
Location: Kay H. Hind Senior Life Enrichment Center in Albany, GA
This Evidence Based Program is specifically for participants looking to improve their joint mobility and improve balance. The gentle movements aim to teach safe weight transference while improving balance and stability. Workshop is led by certified Tai Chi for Arthritis Instructor.
January 5 – April 20, 2022
Wednesdays at 10:00 am for 16 sessions
Organizer
SOWEGA COUNCIL ON AGING
The SOWEGA Council on Aging plans, provides, develops and coordinates services for all people 60 years of age and older in a 14 county, 6,000 square mile area of southwest Georgia.