Tai Chi for Arthritis and Fall Prevention

SOWEGA COUNCIL ON AGING

Tai Chi for Arthritis and Fall Prevention

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Tai Chi for Arthritis and Fall Prevention Workshop

Location:  Kay H. Hind Senior Life Enrichment Center in Albany, GA

This Evidence Based Program is specifically for participants looking to improve their joint mobility and improve balance. The gentle movements aim to teach safe weight transference while improving balance and stability. Workshop is led by certified Tai Chi for Arthritis Instructor.

January 5 – April 20, 2022

Wednesdays at 10:00 am for 16 sessions

 

Date And Time

January 5, 2022 @ 10:00 AM to
April 20, 2022 @ 11:00 AM
 

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