Tai Chi for Health

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SWAH Fitness Center

Tai Chi for Health

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This 16-week workshop will effectively help individuals with arthritis and who are at risk for falling. Tai Chi has been shown to: improve balance, muscular strength, mobility, flexibility, decrease pain and prevent falls.


Date And Time

2022-02-07 @ 06:00 PM to
2022-05-23 @ 07:00 PM

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