Virtual Pain Self-Management Program
With the expert guidance of two trained and certified Lay Leaders, you will learn how to manage common symptoms we experience while living with long-term, ongoing pain. Symptoms like pain, fatigue, stress, anxiety, shortness of breath, difficult emotions, depression, managing multiple medications, working with health care providers and within health care systems, and much more!
Participants are taught skills such as:
- Exercise
- Medication management
- Healthy eating
- Cognitive pain management
- Action planning
- Problem solving
- Decision making
- Communication
YOU will be empowered to Age Well no matter what pain you are living with!
This class will meet weekly via Zoom from 10:00am -12:30pm EST on Mondays beginning May 13, 2024 and ending June 24, 2024. * skipping May 27th *
Registration is required. Register HERE or call (470) 378-1630 to register by phone.
Additional Details
Closed Event - No
Closed Event Group -
Cost -
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.