Using a chair during exercise can provide extra support for strength, mobility, cardiovascular, and balance training. Here are 11 exercises with a chair for you to try out.
- Ankle and wrist rolls
- Single-leg calf raises
- Sit and stands
- Seated hip marches
- Heel slides
- Seated shoulder presses
- Seated torso twists
- Modified leg lifts
- Modified planks
- Modified burpees
- Band pull-apart
For a detailed description of each exercise, click on the link below
Williams, L. (2022, October 1). 11 Chair Exercises for Seniors. VeryWellFit. https://www.verywellfit.com/chair-exercises-for-seniors-4161267