Strengthening your core and pelvic floor is important for both men and women. The pelvic…
Full Body Chair Workout
Using a chair during exercise can provide extra support for strength, mobility, cardiovascular, and balance…
Easy Healthier Crockpot Butter Chicken
This recipe comes together in one pot and brings together spice, flavor, and richness. It…
6 Exercises for Older Adults
Maintaining muscle strength as you age is important for your health. This article includes seven…
Yoga Poses
Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…
Exercises for your 50s, 60s, and 70s
This article by Livestrong reviews the best strength training exercises to do in your 50s,…
Benefits of Yoga
This article provides 6 yoga poses that can help you maintain and improve your mental…
Strength-Based Exercises for Older Adults
It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle…
Exercises for Individuals Who Use a Wheelchair
Physical activity is great for your health. According to Seniors Mobility, some of the benefits…
Chair Stands
In a seated position with good posture and feet flat on the floor, cross your…