Balance exercises are important no matter what stage of life you are in. Working on your balance can help reduce your risk of falls, improve coordination, and help with chronic conditions such as migraines and arthritis.
When completing balance exercises make sure to
- Take deep breaths
- Find a spot to focus on
- Bend your knees slightly
- Use a chair to help you until you feel comfortable without one
These exercises listed are a great way to incorporate balance into your routine. Start by trying these exercises two to three times a week and then work your way up to practicing them daily.
- Rock the Boat
- Weight ShiftsÂ
- Tightrope walk
- Flamingo stand
- Back leg exercises
- Tree pose
- Heel to toe walk
- Forward and backward tilt*
- Single foot balance *
- Marching
- Heel to toe raisesÂ
*uses a balance board
Click on this link for a detailed description of each exercise: https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#benefits
Reference
Cronkleton, E. (2023, March 13). 11 Balance Exercises for Seniors. Healthline. https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#benefits