Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings…
Time for a Swim!
Swimming is a great form of exercise. It is an aerobic activity, a type of…
Balance Exercises
Balance exercises are important no matter what stage of life you are in. Working on…
Stay Safe Outdoors
As we get into the summer months and the temperature rises, it is important to…
Vitamin D
Vitamin D is important for many bodily functions and overall health from maintaining bones to…
Grilled Balsamic Chicken Arugula Salad
As the weather warms up, try out this Grilled Balsamic Chicken Arugula Salad recipe, which…
Spending Time Outdoors
Spending time outdoors can have many physical and mental health benefits. Outdoor activities can improve…
Prioritizing Your Mental Health
Prioritizing your mental health is just as important as prioritizing your physical health. Following these…
Understanding Medicare
If you are nearing 65 or recently turned 65, you may be considering different Medicare…
Prepare for an Emergency
During the winter months, it is important to prepare for an emergency such as power…